Live A Healthy Life
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(via strongfit)
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(via prettyfitbody)
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(via uncovertherunner)
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Bench Step-ups are an AWESOME addition to any lower-body training! They are one of my personal faves on leg day =)
(via -fitbitch)
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A printable workout! Here (pdf file)
I like this workout, I’ve been doing this one for a little while. It really is no joke!
(via thehealthystrawberry)
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6 Moves for Sexy Sundress Arms
- Arm Definer
- Balance Buffer
- Bow and Arrow
- Core Press
- Redefine Reach
- Supergirl Soar
Gifs via eatposelove.tumblr.com
Video via Self Magazine(via -fitbitch)
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(via livefit-livehappy)
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Is your new years resolution to run a marathon? Print out this training chart and follow it all the way to your first marathon. All the numbers unless otherwise specified are the number of miles run or jog. Happy Training!
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Leg and Ab MILITARY Workout
carogetsfit:beabetterme:therealityofskinny:
I’m not even kidding, I got this from the official military website. So get in shape and kick some ass.
Do 5 Cycles of the Following:
- 20 squats
- 20 crunches
- 10 lunges per leg
- 10 crunches
- 20 calf raises
- 20 crunches
(via fitnessfactor)
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EXERCISES FOR ARMS
Hell to the yes. I was just thinking “I need some good arm exercises.”
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Updated P90X Video Links
Hey guys/ gurlies! Since the workout list that was going around on Tumblr had some broken links, I found some alternative sites to watch the videos and decided to put them here so you guys can find them easily!
Chest and Back/Ab Ripper
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulders and Triceps
Back and Biceps(via thehealthystrawberry)
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HOLIDAY WORKOUT PLAN!
Do this workout and I guarantee you’ll have a hard time getting out of bed tomorrow!
rebloging for future reference :D
